CLINICAL FITNESS AND PHYSICAL THERAPY:
Bridging the Gap Between Medicine and Fitness
We strongly believe being proactive in your health is the best way to avoid injuries. Our specialized physical therapists craft medically safe fitness programs for your well-being. Beyond traditional rehabilitation, we focus on personalized regimens to promote lasting strength and vitality. Embrace a holistic approach to wellness with us, where every step is a step towards a healthier, stronger you and greater quality of life.
Our Why:
We founded our practice to address a fundamental flaw in how physical therapy is traditionally approached. Why do we wait until people are injured before we tell them what they should have done differently? Furthermore, once someone completes physical therapy where do we send them to build on the gains made and to assist with cementing long term healthy habits?
Unfortunately, most fitness centers provide little guidance and certified personal trainers are a costly (and sometimes risky) option. We knew we needed to bridge the gap between medicine and fitness.
Our Unique Approach:
Whether you’re an older adult, novice gym goer, seasoned athlete or recovering from injury, we can identify physical deficits that may lead to future injury and address them before they become a serious problem. Minor movement impairments, when repeated over lengths of time, lead to major injuries.
Let us educate you on proper form, motor control, posture and joint protection so you can get back to your life and ensure you’re able to keep doing the things you love.
Our Facilty:
Having the right tool for the job is very important. Our facility boasts a comprehensive range of gym equipment designed to support your rehabilitation and fitness goals. Whether you’re recovering from an injury or looking to enhance your physical health, our clinic offers a supportive and dynamic environment to help you achieve your goals.
Our Services:
Traditional physical therapy services consisting of therapeutic exercises, manual therapy and modalities. Goal is to improve function while decreasing pain and inflammation.
Covered under insurance with referral from MD.
Full upper and lower body evaluation to assess impairments in order to provide exercise recommendations. Exam consists of strength, range of motion, flexibility and functional mobility assessments. A medical screening including comorbidities, surgical history, and past injuries will also be conducted to modify recommendations to your specific needs.
Cash pay only.
The following physical therapy services available upon request:
- Manual Therapy/Joint Mobilization/Passive Stretching (muscle soreness, cramping, soft tissue adhesions, joint contractures)
- Laser Light Therapy (tendinitis, joint pain, inflammation, improved circulation neuropathy)
- Ultrasound Therapy (tendinitis, joint pain, adhesions)
- Graston/IASTM/Massage Gun (scar tissue, adhesions, muscle soreness)
- Cupping (adhesions, scar tissue)
Our Prices:
INITIAL EVALUATION
$150/hr
FOLLOW-UP VISITS
$100/hr
Insurance
In-Network with Medicare. Accept Out-of-Network benefits for all major insurances.
Meet Our Clinicians:
Dr. José L. Matta
founder/doctor OF PHYSICAL THERAPY
Dr. José L. Matta is a South Florida native and has been practicing in the orthopedic setting for over 7 years. He has experience treating patients of all age groups but has specialized in treatment of active adults who are looking to maintain mobility. As a collegiate baseball player, an officer in the US Navy and a treating clinician he has seen the importance of physical fitness in a variety of settings. His mission is to educate patients in proper movement mechanics in order to safely maintain mobility and avoid injury.
Dr. Matta received his Bachelor’s of Science from the United States Naval Academy in 2006. After 8 years of active duty service, he attained his Doctorate in Physical Therapy from the University of Miami in 2017.
Jessica Prince
FOUNDER/Physical Therapist Assistant
Jessica Prince is originally from Central Florida and has been practicing in the orthopedic, aquatics and geriatric settings for 6 years. She has always had a passion for health and fitness. She has seen how fitness can change someone’s life and wants to guide others in seeing that for themselves. She enjoys helping patients, of all ages, through exercise, manual therapy, and education.
Jessica received her Bachelor’s of Health Sciences from the University of Central Florida in 2015 and Physical Therapist Assistant degree from Seminole State College in 2018.
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